Low Cal Bran Muffins (with sugar)
- Number of Servings: 12
Ingredients
1 1/2 cups wheat bran1 cup whole wheat flour1 cup skim milk1 tablespoon white vinegar (to sour the milk)1 teaspoon baking powder1 teaspoon baking soda1 teaspoon vanilla extract1 teaspoon cinnamon1/2 teaspoon salt1/3 cup white sugar1/3 cup brown sugar 1/2 cup unsweetened applesauce1 large egg
Preheat the oven to 375 degree
Insert muffin liners into a 12 count muffin pan
1. Mix the milk with vinegar and let it sour for five minutes
2. Mix the soured milk with the bran and let it stand for another five minutes
3. Add applesauce, egg and vanilla to the bran mixture and stir
4. Stir sugars into the bran mixture
5. Combine flour, salt, baking powder and cinnamon in a separate bowl
6. Add dry mixture to bran mixture and stir to combine
7. Evenly divide mixture between 12 muffins
8. Bake @375 for 16-18 minutes until a toothpick inserted in the middle comes out clean. Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user OHMYDOGS.
Insert muffin liners into a 12 count muffin pan
1. Mix the milk with vinegar and let it sour for five minutes
2. Mix the soured milk with the bran and let it stand for another five minutes
3. Add applesauce, egg and vanilla to the bran mixture and stir
4. Stir sugars into the bran mixture
5. Combine flour, salt, baking powder and cinnamon in a separate bowl
6. Add dry mixture to bran mixture and stir to combine
7. Evenly divide mixture between 12 muffins
8. Bake @375 for 16-18 minutes until a toothpick inserted in the middle comes out clean. Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user OHMYDOGS.
Nutritional Info Amount Per Serving
- Calories: 114.6
- Total Fat: 0.9 g
- Cholesterol: 15.8 mg
- Sodium: 156.8 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 4.9 g
- Protein: 3.6 g
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