Sheila's Egg-acado breakfast
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 avacado1 poached egg (or egg cooked the way you like)1 tomatofat free fetajuice of lemonolive oilsalt, pepper and I added a little oregano
cut up the 1/2 avacado and tomato
add fat free feta or any feta of your choice
poach an egg or cook the egg to your liking
add lemon juice, olive oil, salt and pepper to taste
I also crumbled oregano on top
Number of Servings: 1
Recipe submitted by SparkPeople user EGR2BEME.
add fat free feta or any feta of your choice
poach an egg or cook the egg to your liking
add lemon juice, olive oil, salt and pepper to taste
I also crumbled oregano on top
Number of Servings: 1
Recipe submitted by SparkPeople user EGR2BEME.
Nutritional Info Amount Per Serving
- Calories: 342.3
- Total Fat: 29.9 g
- Cholesterol: 195.0 mg
- Sodium: 627.1 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 6.3 g
- Protein: 13.9 g
Member Reviews