veggie omlette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
eggs, ham, cheese, onion, red pepper, celery, mushrooms
beat eggs with 1 tsp water, set aside
finely dice vegs except for mushrooms & nuke 30 sec to partially cook but still be crunchy
nuke mushrooms
spray or oil omlette pan. add egg, lifting as it cooks to redistribute uncooked portion.
add vegs, ham and cheese
fold omlette, cook, turn continue cooking til cheese melts
Number of Servings: 1
Recipe submitted by SparkPeople user DEBRA106.
finely dice vegs except for mushrooms & nuke 30 sec to partially cook but still be crunchy
nuke mushrooms
spray or oil omlette pan. add egg, lifting as it cooks to redistribute uncooked portion.
add vegs, ham and cheese
fold omlette, cook, turn continue cooking til cheese melts
Number of Servings: 1
Recipe submitted by SparkPeople user DEBRA106.
Nutritional Info Amount Per Serving
- Calories: 292.5
- Total Fat: 17.2 g
- Cholesterol: 375.6 mg
- Sodium: 1,089.2 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 2.8 g
- Protein: 29.0 g
Member Reviews