Sausage Egg and Cheese "Muffin"

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 9

Ingredients

6 eggs1/2 cup cheese (more if you like)6 servings of turkey sausage1/2 cup Half and Halfsalt and pepper to taste

Directions

Preheat oven to 350. Line muffin pan with liners. Divide the sausage evenly between 7-9 muffin cups. Top with cheese, more of less depending on you taste. Mix eggs, half and half, salt and pepper together. Pour egg mixture evenly over the sausage and cheese in the cups. Bake at 350 for 30 minutes or until set. Serve warm.

Number of Servings: 9

Recipe submitted by SparkPeople user ALLISONSB1.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 208.2
Total Fat: 16.4 g
Cholesterol: 171.5 mg
Sodium: 370.4 mg
Total Carbs: 0.7 g
Dietary Fiber: 0.0 g
Protein: 13.7 g

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