sheps oatmeal fruit bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
1 cup flaked oatmeal1 cup packed brown sugar1/2 cup whole wheat flour1/4 cup ground almonds1/4 cup ground flax seed3/4 cup dried cranberries (chopped fine)1 tsp vanilla extract1.5 tbsp orange peel (chopped fine)1/4 cup butter1/2 cup unsweetened apple sauce
combine ingredients and spread in a 9x13 pan
bake at 350 degrees for 25 minutes or until golden
remove to cool and cut into 20 servings
Number of Servings: 20
Recipe submitted by SparkPeople user DBSHEP.
bake at 350 degrees for 25 minutes or until golden
remove to cool and cut into 20 servings
Number of Servings: 20
Recipe submitted by SparkPeople user DBSHEP.
Nutritional Info Amount Per Serving
- Calories: 124.0
- Total Fat: 3.8 g
- Cholesterol: 6.1 mg
- Sodium: 21.9 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 1.6 g
- Protein: 1.8 g
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