Pasta with tomatoes, spinach, and chickpeas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
14.5 oz whole grain rotini28oz diced tomatoes1 pack of frozen spinach1 1/2 cup sliced mushrooms3 tsp garlic1 can chickpeas drained and rinsedItalian seasoning, salt and pepper to taste
Cook pasta according to package directions, drain and set aside
Sautee mushrooms in a non stick pan with cooking spray
Transfer mushrooms to pot with remaining ingredients and heat through.
Combine pasta with sauce and serve.
Garnish with cheese or other topping if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user KAELANNA.
Sautee mushrooms in a non stick pan with cooking spray
Transfer mushrooms to pot with remaining ingredients and heat through.
Combine pasta with sauce and serve.
Garnish with cheese or other topping if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user KAELANNA.
Nutritional Info Amount Per Serving
- Calories: 268.7
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 504.6 mg
- Total Carbs: 56.5 g
- Dietary Fiber: 10.0 g
- Protein: 12.4 g
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