Healthy Cream of Mushroom Soup with Barley
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
2 tbsp. olive oil1 sm. onion, finely chopped2 garlic cloves, minced1 ib. mushrooms, sliced2 tbsp. balsamic vinegar1 tbsp. worcestshire sauce4 c. low-sodium chicken broth1/4 c. whole-wheat flour1 c. lowfat milk (1%)Freshly ground black pepper to taste
Directions
Saute onion and garlic in olive oil. Add sliced mushrooms and cook an additional 5 minutes. Add balsamic vinegar and worcestshire sauce. Then add barley and cook for 15 minutes. Add chicken broth and bring to a boil. Cover an simmer for 45 minutes. Whisk flour and milk together, add to soup mixture, stirring constantly. Cook another minute or two. Makes 4 generous portions that will fill you up!

Number of Servings: 4

Recipe submitted by SparkPeople user KTRIBE808.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 191.4
  • Total Fat: 7.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 663.3 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 8.1 g

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