Raw Cheezits
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 Large Sweet Red Pepper 1/4 cup Raw Sunflower Seeds, hulled and soaked overnightBob's Red Mill 10 Grain Cereal - 1/4 cup2 Tbsp. Nutritional Yeast1 Tbsp Bragg Liquid Aminos or nama shoyuPepper, red or cayenne, .125 tspGarlic powder .125 tsp
Soak sunflower seeds overnight.
Blend all ingredients till smooth. It will be a thin consistency.
Pour onto a teflex and dehydrate over night, flip over onto the mesh sheet and dehydrate until done (not moist and a bit crispy
These will be paperthin crackers.
Number of Servings: 2
Recipe submitted by SparkPeople user TRAVELNISTA.
Blend all ingredients till smooth. It will be a thin consistency.
Pour onto a teflex and dehydrate over night, flip over onto the mesh sheet and dehydrate until done (not moist and a bit crispy
These will be paperthin crackers.
Number of Servings: 2
Recipe submitted by SparkPeople user TRAVELNISTA.
Nutritional Info Amount Per Serving
- Calories: 222.9
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 89.8 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 8.1 g
- Protein: 11.9 g
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