Mexican Chicken Casserole - the best!

Name: Mexican Chicken Casserole - the best! Recipe
Yield: 8
Ingredients: 4 chicken breasts cooked; 1 16 oz container of light sour cream; 1 can 10 oz rotel diced tomatos and green chillies; 1 can organic condensed mushroom soup; 1 can kidney beans (drained); 1/2 bag of corn chips (1/2 of a 13.5 oz bag); 2 cups low fat shredded Mexican cheese; Pre heat oven to 360; Cook the chicken in a pan until white and season with herby or chilli powder seasoning. Cut up into 1 inch cubes; In a large baking dish combine sour cream kidney beans Rotel tomatoes and chillis mushroom soup and chicken.; Crush 1/4 bag of chips and stir into the mixture. Top with the other 1/4 bag of chips and then sprinkle cheese over the top of the casserole dish.; Bake in the oven for 30 minutes until the cheese is melty.; This is low fat but not exactly fat free - it is a good comfort food when you feel like cheating on your diet but you really do not want to. The main thing is to think about your portion control - eat in moderation. This reminds me of a chicken enchilada that you would get in a Mexican restaurant but less fat and less expense. This serves 8. Eat one serving and be happy. Have a salad with this - it makes a nice meal!

Number of Servings: 8

Ingredients

4 chicken breasts cooked1 16 oz container of light sour cream1 can 10 oz rotel diced tomatos and green chillies1 can organic condensed mushroom soup1 can kidney beans (drained)1/2 bag of corn chips (1/2 of a 13.5 oz bag)2 cups low fat shredded Mexican cheesePre heat oven to 360Cook the chicken in a pan until white and season with herby or chilli powder seasoning. Cut up into 1 inch cubesIn a large baking dish combine sour cream, kidney beans, Rotel tomatoes and chillis, mushroom soup, and chicken. Crush 1/4 bag of chips and stir into the mixture. Top with the other 1/4 bag of chips and then sprinkle cheese over the top of the casserole dish.Bake in the oven for 30 minutes until the cheese is melty.This is low fat but not exactly fat free - it is a good comfort food when you feel like cheating on your diet but you really do not want to. The main thing is to think about your portion control - eat in moderation. This reminds me of a chicken enchilada that you would get in a Mexican restaurant but less fat and less expense. This serves 8. Eat one serving and be happy. Have a salad with this - it makes a nice meal!

Directions

serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user TRESSINATOR.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 491.8
Total Fat: 19.6 g
Cholesterol: 114.1 mg
Sodium: 974.3 mg
Total Carbs: 32.6 g
Dietary Fiber: 5.9 g
Protein: 41.7 g

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