apple flax muffin with walnuts

Name: apple flax muffin with walnuts Recipe
Yield: 12
Ingredients: Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp. 10 servings; Baking Powder 2 tsp; stevia 1 serving; Apples fresh 1 medium (2-3/4 dia); egg whites 6 servings; Cinnamon 1 tbs; nutmeg tsp; almond extract 1 tbs; walnuts .5 oz

(1)

Number of Servings: 12

Ingredients

Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 10 servings Baking Powder, 2 tspstevia, 1 servingApples, fresh, 1 medium (2-3/4" dia)egg whites, 6 servingsCinnamon, 1 tbsnutmeg, tspalmond extract, 1 tbswalnuts, .5 oz

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user ED_THECROW.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 73.5
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 108.7 mg
Total Carbs: 5.6 g
Dietary Fiber: 3.8 g
Protein: 5.2 g

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Member Reviews

JENGOETZINGER
LOVE the addition of the walnuts! - 1/24/11