Oh She Glows Classic Green Monster

Name: Oh She Glows Classic Green Monster Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Classic Green Monster:; 1 cup almond milk or milk of choice; 1 ripe banana preferably peeled + frozen; 2 handfuls spinach; 1 tbsp chia seeds or 1 tbsp ground flax; 1 tbsp nut butter (I used Dark Chocolate Peanut Butter); 1-3 Ice Cubes; (I also added a scoop of protein powder and that is figured into the calories); In blender: Start with the milk. Then add the chia seeds and nut butter (and protein powder). Next comes the spinach and then the banana to weigh everything down.; Mix and drink!

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Classic Green Monster:1 cup almond milk or milk of choice1 ripe banana, preferably peeled + frozen2 handfuls spinach1 tbsp chia seeds or 1 tbsp ground flax1 tbsp nut butter (I used Dark Chocolate Peanut Butter)1-3 Ice Cubes(I also added a scoop of protein powder and that is figured into the calories)In blender: Start with the milk. Then add the chia seeds and nut butter (and protein powder). Next comes the spinach and then the banana to weigh everything down. Mix and drink!

Directions

Makes one two cup serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MUSHROOMSTEW.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 377.3
Total Fat: 13.4 g
Cholesterol: 17.0 mg
Sodium: 265.4 mg
Total Carbs: 48.9 g
Dietary Fiber: 8.9 g
Protein: 24.3 g

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