Konjac Spaghetti in Meat Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
• 1 lb of 93% lean ground beef• 3 oz Tomato paste • 2-9 oz pkg Konjac Spaghetti, rinsed and drained• 9 oz water• 2 stalks of celery, diced• 2/3 c mixed bell peppers, diced• 2 green onion, diced• 2 T chopped garlic• 1 T Reduced Sodium Beef Base (sub 3 beef bouillon cube)• 2 T Oregano• 2 T Basil• 2 T Thyme• 2 T Fennel Seed• 1-3 t hot pepper sauce• 1 T Liquid Smoke• 1T Balsamic Vinegar
1. Rinse and drain spaghetti.
2. Brown meat in skillet
3. Move the ground beef to the side and add the green onion, garlic, celery and grape seed oil
4. Brown the vegetables, then mix with ground beef.
5. Add the tomato paste and 9 oz of water. Stir into the beef mixture.
6. Add seasonings and vinegar, simmer 5 minutes
7. Add spaghetti mix.
8. Simmer an additional 7-8 minutes..
9. Makes 8 one cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user DZAMANI.
2. Brown meat in skillet
3. Move the ground beef to the side and add the green onion, garlic, celery and grape seed oil
4. Brown the vegetables, then mix with ground beef.
5. Add the tomato paste and 9 oz of water. Stir into the beef mixture.
6. Add seasonings and vinegar, simmer 5 minutes
7. Add spaghetti mix.
8. Simmer an additional 7-8 minutes..
9. Makes 8 one cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user DZAMANI.
Nutritional Info Amount Per Serving
- Calories: 148.3
- Total Fat: 7.0 g
- Cholesterol: 37.1 mg
- Sodium: 472.0 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 5.9 g
- Protein: 15.2 g
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