Greek bowl

Name: Greek bowl Recipe
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 Italian tomato de-seeded and chopped; 1/2 C. chopped English cucumber; 1/4 of a sweet pepper (yellow orange red) chopped; 1 oz fat free Feta cheese crumbled; 2 T black Kalamata olives chopped; 1/4 C roasted red pepper hummus (I got mine from the olive bar at my local Kroger. Nutritional stats are great because it isn't made with tahini.); 1 oz plain pita chips

Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 Italian tomato, de-seeded and chopped 1/2 C. chopped English cucumber1/4 of a sweet pepper (yellow, orange, red), chopped1 oz fat free Feta cheese, crumbled2 T black Kalamata olives, chopped1/4 C roasted red pepper hummus (I got mine from the olive bar at my local Kroger. Nutritional stats are great because it isn't made with tahini.)1 oz plain pita chips

Directions

Mix all the vegetables and the cheese together. Drop your hummus beside it and use the chips to scoop it! YUM! Best if served immediately after making it.

makes 1 very generous serving!

Number of Servings: 1

Recipe submitted by SparkPeople user PAWS2INK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 268.6
Total Fat: 9.9 g
Cholesterol: 5.0 mg
Sodium: 1,092.8 mg
Total Carbs: 28.8 g
Dietary Fiber: 3.1 g
Protein: 12.4 g

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