Southern Spiced Jambalaya

Name: Southern Spiced Jambalaya Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 1 can red kidney beans; 2 cups brown rice uncooked; 14 oz diced tomatoes not drained; 1 cup corn frozen or fresh; 2 small onions diced; 1 bell pepper diced; 3 cups vegetable broth (with salt); 1 bay leaf; .5 tsp garlic; 1 tsp paprika; .5 tsp oregano; .5 tsp thyme; 2 tbsp extra virgin olive oil

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 can red kidney beans2 cups brown rice, uncooked14 oz diced tomatoes, not drained1 cup corn, frozen or fresh2 small onions, diced1 bell pepper, diced3 cups vegetable broth (with salt)1 bay leaf.5 tsp garlic1 tsp paprika.5 tsp oregano .5 tsp thyme2 tbsp extra virgin olive oil

Directions

1. heat oil over medium-high heat
2. add onion and pepper, stir for about three minutes, until soft.
3. add the rest of the ingredients, mix and bring to a boil.
4. reduce to a simmer, cover and simmer for 20-25 minutes (until broth is absorbed and the rice is cooked)
5. add cayenne pepper and/or hot sauce to taste, let rest for 3 minutes, remove bay leaf and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user THISISXMELISSA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving