Whole Wheat Chicken Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 chicken boneless skinless chicken breast per person1 whole wheat tortilla per person (medium size)1 packet of taco seasoning (i use el paso)*brown rice, 1 serving per person
1) fill half of a large pot with water
2) stir in taco seasoning
3) add your chicken and cover with lid
4) i start boiling on medium high, as the chicken
gets more tender i lower the settings so i can
start the rice
5) prepare rice according to directions on the
package ( i add some of the taco seasoned
water from the pot of chicken)
6) when chicken falls apart really easy take it out
and let it cool, then shred it with a fork
7) when rice is done, mix the rice with the chicken
8) warm up your totilla how ever you like it...
i just pop mine in the microwave for about 30
seconds between 2 paper towels
this recipe is for one serving. this dish is easy to add veggies to, i add hot sauce to mine, my mom likes italian dressing in hers, and my sister likes ranch. (all of those examples are not included in the nutrional information)
Number of Servings: 1
Recipe submitted by SparkPeople user QLRLMB05.
2) stir in taco seasoning
3) add your chicken and cover with lid
4) i start boiling on medium high, as the chicken
gets more tender i lower the settings so i can
start the rice
5) prepare rice according to directions on the
package ( i add some of the taco seasoned
water from the pot of chicken)
6) when chicken falls apart really easy take it out
and let it cool, then shred it with a fork
7) when rice is done, mix the rice with the chicken
8) warm up your totilla how ever you like it...
i just pop mine in the microwave for about 30
seconds between 2 paper towels
this recipe is for one serving. this dish is easy to add veggies to, i add hot sauce to mine, my mom likes italian dressing in hers, and my sister likes ranch. (all of those examples are not included in the nutrional information)
Number of Servings: 1
Recipe submitted by SparkPeople user QLRLMB05.
Nutritional Info Amount Per Serving
- Calories: 392.3
- Total Fat: 4.7 g
- Cholesterol: 41.2 mg
- Sodium: 3,246.1 mg
- Total Carbs: 66.9 g
- Dietary Fiber: 5.8 g
- Protein: 22.7 g
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