Carrot bread buns
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 25
Ingredients
10 carrots (2 cups carrot pulp from the juicer, and 200 g juice)300 g warm water12 g dry yeast1 tsp raw sugar (or white sugar)1 tsp salt1 large egg1/4 cup sunflower seeds1/4 cup five grain blend (or some other kind of grain blend)20 dates3 cups spelt flour500 g all-purpose flour
Makes 25-30 bread buns
Preheat oven to 200 C
Bake for 15 minutes (two plates)
Number of Servings: 25
Recipe submitted by SparkPeople user BARBIETEC.
Preheat oven to 200 C
Bake for 15 minutes (two plates)
Number of Servings: 25
Recipe submitted by SparkPeople user BARBIETEC.
Nutritional Info Amount Per Serving
- Calories: 166.6
- Total Fat: 1.3 g
- Cholesterol: 7.4 mg
- Sodium: 111.0 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 2.2 g
- Protein: 4.7 g
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