Quick and Spicy Tomato Mexican Style Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 Tin of Mexican Style Beans (Asda) or other1 Tin Chopped Tomatoes30 grams Philadelphia LIGHT cheese - thats roughly a heaped teaspoonful50 grams chopped onion2 crushed cloves of garlic5 mls of Flora Sunflower oil1 teasp Basil1/2 to 1 teasp medium curry powder (use 1 if you like hot spicy)Good pinch of saltGood grinding of black pepper
Heat the sunflower oil in a saucepan and add the onions and garlic. Cook on a medium heat for a few minutes until the onion is transparent but not brown.
Add the basil and curry powder stir well - do not allow to stick or it will burn and spoil the taste.
Add the lime juice and stir well
Add the bens and tomatoes
Add the salt nd pepper
Cover and cook on low heat for 30 minutes
Stir in the philadelphia cheese
Makes 3 generous servings (approx 200 grams each)
Serve with hot pitta bread or other bread of your choice
Number of Servings: 3
Recipe submitted by SparkPeople user AILSAJUNE.
Add the basil and curry powder stir well - do not allow to stick or it will burn and spoil the taste.
Add the lime juice and stir well
Add the bens and tomatoes
Add the salt nd pepper
Cover and cook on low heat for 30 minutes
Stir in the philadelphia cheese
Makes 3 generous servings (approx 200 grams each)
Serve with hot pitta bread or other bread of your choice
Number of Servings: 3
Recipe submitted by SparkPeople user AILSAJUNE.
Nutritional Info Amount Per Serving
- Calories: 123.8
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 0.9 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 9.0 g
- Protein: 9.0 g
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