Curried Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbsp oil1 tbsp garlic, minced1-1/2 lb squash, cubed (acorn, butternut)2 carrots, diced1 tbsp ginger, minced2 tbsp curry powder1 cup light coconut milksalt and pepperbrown rice to serve
First, start brown rice - cook according to packaging.
Place oil, garlic, curry, and ginger in a skillet over medium heat for 4 minutes. Add coconut milk, carrots, and squash, boil, reduce heat and cover, cooking for 15 minutes or until squash and carrots are cooked through. Serve over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MEGADITH.
Place oil, garlic, curry, and ginger in a skillet over medium heat for 4 minutes. Add coconut milk, carrots, and squash, boil, reduce heat and cover, cooking for 15 minutes or until squash and carrots are cooked through. Serve over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MEGADITH.
Nutritional Info Amount Per Serving
- Calories: 267.3
- Total Fat: 11.0 g
- Cholesterol: 0.0 mg
- Sodium: 54.6 mg
- Total Carbs: 42.9 g
- Dietary Fiber: 10.5 g
- Protein: 3.9 g
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