Chili
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ground beef, lean, 700 grams Canned Tomatoes, 800 grams Oxo cube, 3 servingBeans, red kidney, 600 grams Cilantro, raw, 5 tbsp Chili powder, 1 tbsp3 onions3 cloves of garlic
Brown the beef, breaking up the lumps,
Add the onions and garlic and cook for 5 mins
Blend the tinned tomatoes with 3 oxo cubes and 200ml water and 3 tablespoons of coriander, stir into the beef, garlic and onions.
Add the kidney beans and simmer for 20-25mins
Serve with brown rice
Number of Servings: 8
Recipe submitted by SparkPeople user CLARKY-GIRL.
Add the onions and garlic and cook for 5 mins
Blend the tinned tomatoes with 3 oxo cubes and 200ml water and 3 tablespoons of coriander, stir into the beef, garlic and onions.
Add the kidney beans and simmer for 20-25mins
Serve with brown rice
Number of Servings: 8
Recipe submitted by SparkPeople user CLARKY-GIRL.
Nutritional Info Amount Per Serving
- Calories: 347.2
- Total Fat: 18.9 g
- Cholesterol: 65.7 mg
- Sodium: 456.6 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 7.1 g
- Protein: 21.6 g
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