Apple Carrot Flax Muffins

Name: Apple Carrot Flax Muffins Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 24
Ingredients: 1.5 cups whole wheat flour; 0.75 cup ground flax; 0.75 cup oat bran; 1/2 cup sugar; 1 tsp baking soda; 1 tsp salt; 2 tsp baking powder; 1 tsp cinnamon; 1 tsp allspice; 3/4 cup nonfat milk; 2 large eggs; 1 tsp vanilla; 2 tbsp canola oil; 2 cups shredded carrots; 2 cups shredded apples (about 5 small Spartans)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 24

Ingredients

1.5 cups whole wheat flour0.75 cup ground flax0.75 cup oat bran1/2 cup sugar1 tsp baking soda1 tsp salt2 tsp baking powder1 tsp cinnamon1 tsp allspice3/4 cup nonfat milk2 large eggs1 tsp vanilla2 tbsp canola oil2 cups shredded carrots2 cups shredded apples (about 5 small Spartans)

Directions

Preheat oven to 350*F.
Mix all dry ingredients.
Mix all wet ingredients.
Fold together until JUST combined.
Fold in carroge and apples.
Fill muffin cups 2/3 full.
Bake for 15-20min.

Raisins can be added also.

Number of Servings: 24

Recipe submitted by SparkPeople user CHAOTICMUM.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 84.0
Total Fat: 3.1 g
Cholesterol: 15.6 mg
Sodium: 203.2 mg
Total Carbs: 13.5 g
Dietary Fiber: 3.3 g
Protein: 2.9 g

More Recipes Like This

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

Member Reviews