asian baked flounder

Name: asian baked flounder Recipe
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Yield: 1
Ingredients: 1-2 small flounder filets; 1 tsp sesame oil; 1 tbsp soy sauce; pinch ginger; lemongrass

Minutes to Prepare: 2
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1-2 small flounder filets1 tsp sesame oil1 tbsp soy saucepinch gingerlemongrass

Directions

spray the inside of the foil with cooking spray; add filets to center of foil. drizzle sesame oil and soy sauce over fish; add the pinch of ginger and the lemongrass. seal foil package and bake at 400 degrees for 12-15 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user UNIQUEWRAPZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 345.4
Total Fat: 8.4 g
Cholesterol: 172.7 mg
Sodium: 1,168.6 mg
Total Carbs: 1.2 g
Dietary Fiber: 0.1 g
Protein: 62.4 g

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