Hummus eat clean 1/4 c = 1 serving

Name: Hummus eat clean 1/4 c = 1 serving Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: Chick peas 15.5 oz can; Olive oil 1 tsp.; Lemon juice 1 tbsp.; Tahini 2 tbsp.; Salt .5 tsp; Garlic cloves 2; Water to desired consistency

(1)

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

Chick peas 15.5 oz canOlive oil 1 tsp.Lemon juice 1 tbsp.Tahini 2 tbsp.Salt .5 tspGarlic cloves 2Water to desired consistency

Directions

makes 1.5 cups - 6 servings (1/4 cup is 1 serving)

Number of Servings: 6

Recipe submitted by SparkPeople user JULIEBHEALTHY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 106.7
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 340.6 mg
Total Carbs: 10.6 g
Dietary Fiber: 3.5 g
Protein: 3.9 g

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Member Reviews

REEDSKI
I skip the salt and the olive oil. I drain and rinse the chickpeas to eliminate extra sodium. I add extra lemon, that's just my personal preference. I don't have a food processor so I use a blender and it works fine if you add water to help keep it blending. - 2/24/11

Reply from JULIEBHEALTHY (2/24/11)
I was actually thinking about omitting the olive oil in the recipe and drizzling it on top next time. I have also started roasting my garlic before hand and adding about 4 cloves, it's makes the garlic a little more subtle. Thank you for the review and your input.