Barbecued Chicken Ratatouille
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 tablespoons extra-virgin olive oil3 tablespoons chopped fresh basil1 tablespoon chopped fresh marjoram1 teaspoon saltCanola or olive oil cooking spray1 red bell pepper, halved lengthwise, stemmed and seeded1 small eggplant, cut into ½-inch-thick rounds1 medium zucchini, halved lengthwise4 plum tomatoes, halved lengthwise1 medium red onion, cut into ½-inch-thick rounds4 boneless, skinless chicken breasts tender removed (about 1 ¼ pounds)*¼ teaspoon freshly ground pepper1 tablespoon red-wine vinegar
1. Preheat grill medium/high
2. In a small bowl, combine oil, basil, marjoram & salt. Set aside 1 tablespoon of the mixture.
3. Spray cooking spray on red pepper, eggplant, zucchini, tomato and onion, to lightly coat. Grill veggies, 3-5 minutes per side, so that they are soft and barely charred. Once each piece is cooked, put in in a large bowl. Cover with saran wrap.
4. Rub the 1 tablespoon of oil mixture on chicken (both sides). Lightly pepper. Grill until no longer pink on the inside. about 5 minutes per side.
5. Chop cooked veggies into 1 inch sized pieces. Combine with oil mixture and vinegar. Serve with chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user MOUNTROYALMOM.
2. In a small bowl, combine oil, basil, marjoram & salt. Set aside 1 tablespoon of the mixture.
3. Spray cooking spray on red pepper, eggplant, zucchini, tomato and onion, to lightly coat. Grill veggies, 3-5 minutes per side, so that they are soft and barely charred. Once each piece is cooked, put in in a large bowl. Cover with saran wrap.
4. Rub the 1 tablespoon of oil mixture on chicken (both sides). Lightly pepper. Grill until no longer pink on the inside. about 5 minutes per side.
5. Chop cooked veggies into 1 inch sized pieces. Combine with oil mixture and vinegar. Serve with chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user MOUNTROYALMOM.
Nutritional Info Amount Per Serving
- Calories: 291.2
- Total Fat: 10.9 g
- Cholesterol: 64.0 mg
- Sodium: 683.8 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 5.8 g
- Protein: 27.4 g
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