Lean Beef Oatmeal Meatballs

Name: Lean Beef Oatmeal Meatballs Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 10
Ingredients: Ingredients:; 93% Lean Ground Beef 12 oz (remove); egg white fresh 2 large (remove); Oatmeal quick cooking 0.25 cup (remove); Onions raw .25 cup chopped (remove); Garlic 2 clove (remove); Parsley .25 cup (remove); Basil 1 leaves (remove); Parmesan Cheese shredded 6 tbsp (remove); salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 10

Ingredients

Ingredients:93% Lean Ground Beef, 12 oz (remove)egg white, fresh, 2 large (remove)Oatmeal, quick cooking, 0.25 cup (remove)Onions, raw, .25 cup, chopped (remove)Garlic, 2 clove (remove)Parsley, .25 cup (remove)Basil, 1 leaves (remove)Parmesan Cheese, shredded, 6 tbsp (remove)salt and pepper to taste

Directions

Be sure to dice all vegetables well. Put all ingredients in a bowl, mix well with hands, form 10 balls. You can brown them first, but I usually just plop them into a red sauce which is already hot and waiting. Cook for 45 minutes on simmer for best flavor absorption.

Number of Servings: 10

Recipe submitted by SparkPeople user COUPONREEN23.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 79.8
Total Fat: 3.1 g
Cholesterol: 21.7 mg
Sodium: 83.9 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.3 g
Protein: 9.5 g

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