Mar's 1 C SVG shrimp, veggie & pistachio stir fried veggies over rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
White Rice, short grain, 2 cup net (1cup dry)Butter, salted, 1 tbspGarlic, chopped 1 tspOnions, raw, 1 cup, chopped Green Peppers (bell peppers), 0.5 cup, chopped Broccoli, frozen, .5 package (10 oz) Mushrooms, fresh, 1 cup, pieces or slices Sherry, dry, 2 fl. oz Shrimp, raw de-veined and shelled, 16 ozPistachios Wonderful Shelled 1/4 cup=1serving, 0.25 cup Water if needed
Cook rice per package instructions separately.
Melt butter in fry pan, add garlic, and cook vegetables in the butter and garlic sauce over medium heat in the order of cooking done-ness time you prefer like:
onions,
mushrooms
green peppers
broccoli
adding water ONLY if needed to keep it moist.
When Rice is 10 minutes away from done, move all veggies to the outside of the fry pan, add the Sherry, and the shrimp, making sure all shrimp are in contact with the pan. Turn up the heat, and when shrimp turn pink and white, flip them over, add pistachios on top. After a minute, stir all contents together Add water only if needed to keep moist.
Serve over cooked rice. Enjoy!
Makes about a total of 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user OURMAMAM.
Melt butter in fry pan, add garlic, and cook vegetables in the butter and garlic sauce over medium heat in the order of cooking done-ness time you prefer like:
onions,
mushrooms
green peppers
broccoli
adding water ONLY if needed to keep it moist.
When Rice is 10 minutes away from done, move all veggies to the outside of the fry pan, add the Sherry, and the shrimp, making sure all shrimp are in contact with the pan. Turn up the heat, and when shrimp turn pink and white, flip them over, add pistachios on top. After a minute, stir all contents together Add water only if needed to keep moist.
Serve over cooked rice. Enjoy!
Makes about a total of 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user OURMAMAM.
Nutritional Info Amount Per Serving
- Calories: 179.4
- Total Fat: 4.0 g
- Cholesterol: 114.3 mg
- Sodium: 162.1 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 1.5 g
- Protein: 14.9 g
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