Applesauce Oat Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
1 cup all purpose flour1 cup whole wheat flour4 tsp baking powder3/4 tsp salt1 tsp cinnamon1/4 tsp nutmeg2 1/4 c applesauce1/4 c canola oil1 egg (slightly beaten)2 egg whites (slightly beaten)1 1/2 c oats
Preheat oven to 375 degrees.
1. Mix first 6 ingredients together throughly.
2. Mix applesauce, oil, egg, and egg whites in a seperate bowl.
3. Make a well in the center of the dry ingredients, add wet ingredients and mix just until moistened.
4. Gently stir in oats.
5. Spray muffin cups with nonstick cooking spray or line with baking cups. Fill muffin tin 3/4 full.
6. Bake for 18-20 min until toothpick inserted into center of muffin comes out clean.
Makes 18 regular sized muffins.
Number of Servings: 18
Recipe submitted by SparkPeople user GARRETT818.
1. Mix first 6 ingredients together throughly.
2. Mix applesauce, oil, egg, and egg whites in a seperate bowl.
3. Make a well in the center of the dry ingredients, add wet ingredients and mix just until moistened.
4. Gently stir in oats.
5. Spray muffin cups with nonstick cooking spray or line with baking cups. Fill muffin tin 3/4 full.
6. Bake for 18-20 min until toothpick inserted into center of muffin comes out clean.
Makes 18 regular sized muffins.
Number of Servings: 18
Recipe submitted by SparkPeople user GARRETT818.
Nutritional Info Amount Per Serving
- Calories: 149.9
- Total Fat: 3.9 g
- Cholesterol: 10.3 mg
- Sodium: 313.3 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 2.7 g
- Protein: 3.4 g
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