Roasted Red Pepper and Butternut Squash Dip

Name: Roasted Red Pepper and Butternut Squash Dip Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 8
Ingredients: One small butternut squash; one red pepper; one small sweet onion; 4 cloves of garlic; 1tsp curry powder; 1/4 tsp cinnamon; salt and pepper to taste

(22)

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 8

Ingredients

One small butternut squashone red pepperone small sweet onion4 cloves of garlic1tsp curry powder1/4 tsp cinnamonsalt and pepper to taste

Directions

Half butternut squash, scoop out seeds and place in roasting dish with seeded red pepper, quartered onion and whole garlic cloves. Roast in oven at 375 for 45 minutes or until squash is cooked through. Scoop out squash flesh into a blender along with onions, garlic and red pepper (remove skin) and curry power, cinnamon and half and half. Blend until smooth. Serve warm.

Number of Servings: 8

Recipe submitted by SparkPeople user MONEDAS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 33.4
Total Fat: 0.5 g
Cholesterol: 1.4 mg
Sodium: 125.2 mg
Total Carbs: 7.4 g
Dietary Fiber: 0.4 g
Protein: 0.9 g

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Member Reviews

TRAVELGAL417
YUM! - 2/28/21
CD17744865
yum - 2/28/21
BONNIE1552
Sounds great. - 9/4/20
PICKIE98
I would skip the salt.. dietary reasons. - 7/24/20
EVIE4NOW
Not bad, Not bad at all. - 6/21/20
REGILIEH
OK - 4/3/20
CHERYLHURT
Great - 3/20/20
METAFUKARI
love squash so this went over well with me! - 1/31/20
BIKE4HEALTH
Looks great - 1/30/20
PATRICIAAK
:) - 11/6/19
CD4114015
Thanks - 11/6/19
RHOOK20047
Different use for squash, made this for a party and it went pretty well - 10/26/19
KITTYHAWK1949
enjoyed this - 10/7/19
ETHELMERZ
Terrible stuff, toss it away... - 8/29/19
ROSSYFLOSSY
Delicious party recipe. - 8/11/19
LOSER05
yum - 8/1/19
MNABOY
Good use of squash! - 6/26/19
ROBBIEY
seems simple and easy enough. I like all the ingredients, on my list to make - 6/19/19
ELRIDDICK
Thanks for sharing - 5/23/19
BONDMANUS2002
Interesting - 5/19/19
BABY_GIRL69
This is nice refreshing - 3/10/19
GEORGE815
Nice recipe - 3/9/19
JANIEWWJD
Wow, this is delicious!!! - 10/8/18
AMYABELL
looks good
- 9/28/18
NELLJONES
I used this as a side rather than a dip. - 9/28/18