Ham, Asparagus, and Brown Rice Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Asparagus, fresh, cut into 1 inch pieces, 4 cup Cream of Celery Soup, 1 can Skim milk, 1 cup Ham, regular, 3 cup, diced Brown Rice, medium grain, 4 cups, cooked Onions, raw, 1 medium, chopped Medium Cheddar Cheese, 4 oz, shredded
Makes 12 servings.
Cut up the asparagus and ham if not already cut.
Dice onion. In a skillet sprayed with pan spray, cook the onion until it's tender but not browned.
Mix together the soup and milk. (You can add some lemon pepper, regular pepper, tarragon, whatever your taste is, here.)
In a large bowl, combine all of the ingredients except the cheese, and mix well. Pour into a large casserole dish. Sprinkle the cheese on top.
Bake at 350 for about 40 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user J-HANSEN.
Cut up the asparagus and ham if not already cut.
Dice onion. In a skillet sprayed with pan spray, cook the onion until it's tender but not browned.
Mix together the soup and milk. (You can add some lemon pepper, regular pepper, tarragon, whatever your taste is, here.)
In a large bowl, combine all of the ingredients except the cheese, and mix well. Pour into a large casserole dish. Sprinkle the cheese on top.
Bake at 350 for about 40 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user J-HANSEN.
Nutritional Info Amount Per Serving
- Calories: 213.5
- Total Fat: 8.5 g
- Cholesterol: 31.5 mg
- Sodium: 704.8 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 2.4 g
- Protein: 11.8 g
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