Oopma - Cream of Wheat with saut�ed vegetables

Name: Oopma - Cream of Wheat with saut�ed vegetables Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: Cream of Wheat; Extra Virgin Olive Oil; Chopped Onions Green Peppers Skinned Ginger Root Garlic - quantity suit to taste; Onion Salt

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Cream of WheatExtra Virgin Olive OilChopped Onions, Green Peppers, Skinned Ginger Root, Garlic - quantity suit to tasteOnion Salt

Directions

Sautee chopped onions, green peppers, ginger, etc in a tablespoon of extra virgin olive oil
Add 3/4 cup cream of wheat, mix and stir till light brown
Add 4 cups water, stir, let it simmer till its thick and ready to eat

Number of Servings: 4

Recipe submitted by SparkPeople user NIKHILSHAH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 152.0
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 889.5 mg
Total Carbs: 25.2 g
Dietary Fiber: 1.0 g
Protein: 0.0 g

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