macaroni and cheese with hotdogs and veggies

Name: macaroni and cheese with hotdogs and veggies Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 box of Mac and cheese (I used Kraft; 2 turkey hot dogs; 1 oz cheddar cheese; 1 oz monterey jack cheese; 1 can of cut green beans (i used del monte); 1 can of yellow sweet whole kernel corn; 1/4-1/2 tsp of garlic powder (optional)

(2)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 box of Mac and cheese (I used Kraft2 turkey hot dogs1 oz cheddar cheese1 oz monterey jack cheese1 can of cut green beans (i used del monte)1 can of yellow sweet whole kernel corn1/4-1/2 tsp of garlic powder (optional)

Directions

boil the 2 hot dogs from cold to boiling, continue to boil for two minutes.

remove hotdogs from water, and add box of mac and cheese, (this nutritional info is for Kraft mac and cheese) follow instructions on the box

while noodles are cooking slice and dice the Hotdogs so there are small pieces and shred or dice the cheese

after adding the milk. margerine and sauce mix add cheese and mix untill melted (return to medium heat if needed

add hotdogs, corn(drained), green beans(drained) and garlic powder (optional)

mix untill well mixed

yeils approximately 4 1 cup servings

Approx:390 cal. 15.1 gram of fat 51 grams of carbs 14.3 grams of protien

enjoy!! its a good way to get kids to eat vegies when they are mixed in

Number of Servings: 4

Recipe submitted by SparkPeople user ROCKNRAZRBLD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 390.1
Total Fat: 15.1 g
Cholesterol: 22.8 mg
Sodium: 1,268.6 mg
Total Carbs: 51.0 g
Dietary Fiber: 4.9 g
Protein: 14.3 g

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Member Reviews

BRIANASTEELMAN
This was a quick meal that was perfect for my 2 year olds lunch. She loved it! - 7/12/11
LYNXMYNX
This is a great idea! My food budget is very tight! I choose turkey alternatives whenever possible. And while I am trying to eat and serve less processed food to my family, lasting lifestyle changes are incremental. Especially when trying to convince someone else what to eat! Otherwise, be a vegan! - 10/15/12
BREEZSKI
KD & Hotdogs? I'm not sure why you would post this "recipe" to a forum that is supposed to be about creating a healthier lifestyle. If anything the value of the veggies would be just cancelled out by the processed garbage in the KD & dogs - 10/30/11

Reply from ROCKNRAZRBLD (1/9/13)
at 14 grams of protein and almost 20% daily fiber needs is kinda worth it and a meal under 400 calories isn't a bad amount of calories. sure there is processed food, but when you are on a limited budget you kinda have to make due when you have kids to feed, and processed foods cost less.