yam sauce

Name: yam sauce Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 2
Ingredients: 40 sprays olivio; 2 TBSP honey; 1/2 TBSP Molasses; 2 packets stevia

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 2

Ingredients

40 sprays olivio 2 TBSP honey 1/2 TBSP Molasses2 packets stevia

Directions

Mix all ingrediants together in a saucepan heat over medium until warm makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JESUSISMYCOACH.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 75.6
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 3.6 mg
Total Carbs: 21.1 g
Dietary Fiber: 0.0 g
Protein: 0.1 g

More Recipes Like This

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

Member Reviews