Almond crusted Mahi Mahi (Paleo)
- Number of Servings: 4
Ingredients
12 oz Tilapia or mahi mahi 1/4 cup Almond Meal Flour 1 tbsp Extra Virgin Olive Oil 1 tbsp Garlic Powder 1 tbsp Onion Powder
Combine ground almonds, almond flour, herbs, and salt.
Coat mahi filets with almond mixture and let sit for 5 minutes.
Heat olive oil in a non-stick skillet.
Place filets into heated skillet and cook 3-4 minutes per side, until coating is golden brown and fish flakes easily. (If filets are particularly thick, you can finish the fish in a pre-heated 400 degree oven.)
or just bake the fillet for 15-20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user STARFLY101.
Coat mahi filets with almond mixture and let sit for 5 minutes.
Heat olive oil in a non-stick skillet.
Place filets into heated skillet and cook 3-4 minutes per side, until coating is golden brown and fish flakes easily. (If filets are particularly thick, you can finish the fish in a pre-heated 400 degree oven.)
or just bake the fillet for 15-20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user STARFLY101.
Nutritional Info Amount Per Serving
- Calories: 176.2
- Total Fat: 8.3 g
- Cholesterol: 80.0 mg
- Sodium: 97.1 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.2 g
- Protein: 22.2 g
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