Maggie's Healthy White Sauce

Name: Maggie''s Healthy White Sauce Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 2 Tbsp butter; 4 Tbsp HM whole wheat flour; 3/4 tsp sea salt; 1/4 tsp black pepper; 2 C reconstituted milk; 4 oz. processed cheese

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 Tbsp butter4 Tbsp HM whole wheat flour3/4 tsp sea salt1/4 tsp black pepper2 C reconstituted milk4 oz. processed cheese

Directions

Do it.

Number of Servings: 8

Recipe submitted by SparkPeople user HMSCHLMOMOF3.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 102.7
Total Fat: 5.9 g
Cholesterol: 18.8 mg
Sodium: 451.2 mg
Total Carbs: 6.3 g
Dietary Fiber: 0.4 g
Protein: 5.4 g

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