Pumpkin Fluff

Name: Pumpkin Fluff Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup canned or fresh pumpkin; 1 tsp splenda (or other sugar substitute); 1 TBSP wheat germ; spices to taste (I used a small sprinkling of traditional ones: cloves cinnamon nutmeg and ginger; 3 TBSP cool whip light thawed

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup canned or fresh pumpkin1 tsp splenda (or other sugar substitute)1 TBSP wheat germspices to taste (I used a small sprinkling of traditional ones: cloves, cinnamon, nutmeg, and ginger3 TBSP cool whip light, thawed

Directions

Stir together pumpkin, splenda, wheat germ and spices. Then gently fold in cool whip. Enjoy! Makes one serving (approximately 3/4 cup).

Number of Servings: 1

Recipe submitted by SparkPeople user SQUIGE1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 91.0
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 5.5 mg
Total Carbs: 16.4 g
Dietary Fiber: 6.0 g
Protein: 4.0 g

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