Herbed Eggs
(46)
  • Number of Servings: 2
Ingredients
2 large eggs2 egg whites1 large scallion, chopped1 tomato, chopped1 tbsp chives, chopped2 oz. light cheddar cheese or any other low calorie cheese, shreddedcooking spray
Directions
Blend the egg whites and eggs.
Pour egg/egg white blend into a greased and heated frying pan.
Add scallion, tomato, chives, and cheddar to eggs.
At this point, you can either scramble them, or make the into an omlette.


Number of Servings: 2

Recipe submitted by SparkPeople user CANDICEELAM.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 178.9
  • Total Fat: 9.7 g
  • Cholesterol: 227.5 mg
  • Sodium: 240.6 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 18.0 g

Member Reviews
  • MRS_SAT
     It's great without the cheese. - 3/20/07
  • DANA_LU
     I add mushrooms too! As close as you can get to an omlet without making one! - 3/14/07
  • FLYING_V
     A nice alternative to plain scrambled eggs - 3/13/07
  • FITSUNE
     Very good. I made mine with part skim mozarella and added a couple of dashes of srirachi chili sauces. Yum. - 10/4/11
  • CD8692920
     This was great! Mad it for my husband and I for breakfast and we really enjoyed it!! - 8/23/11
  • SORKA8
     I always add thyme to my scrambled eggs, yum! Also I just have to have salsa with my eggs to. - 9/14/08
  • GODDEZZ
     This is very good, I also add spices, Watkins omelet & Souffle Seasoning (Bell pepper, onion, shallor, leek, black pepper and basil) - 9/13/08
  • OUTOFIDEAS
     I also add green bell peppers and mushrooms to mine and some cracked black pepper...just had this for "brunch." - 9/13/08
  • VGINNY
     My favourite way to fix eggs I also add red/green or yellow pepper sometimes. - 9/13/08
  • CARIJANE1
     I've been fixing them for years this way. They are also excellent as a breakfast burrito. - 9/13/08
  • GAEA3070
     Great breakfast! I changed it to my taste by omitting the scallion and used butter pan spray. - 9/13/08
  • MADZA323
     I found it to be very tasty - 3/5/08
  • CD1419009
     This is great - I do mine without tomato though as I dont like them, but this is probably my favourite breakfast - 3/13/07
  • JANIEWWJD
     Yummy breakfast!!! - 6/30/21
  • HOLLYM48
     I love this Herbed egg recipe! Delicious - 5/6/19
  • JANTHEBLONDE
     I love this herb egg recipe! - 5/6/19
  • KATHIEHARDY
     I use fresh basil from our herb garden. Quick and easy! - 11/2/12
  • WOOFERCOALBOY
     very good. I usually have scrambled with diced zucchini, diced onion, shredded cheddar, and a shot of worcestershire sauce. - 10/6/11
  • MARIJO33
     Wonderful Light Recipe, - 8/21/11
  • IFEOMA4
     very nice
    - 8/5/11
  • HAPPYSTUTTS
     Yummy! Can not wait to make those!! - 7/27/11
  • ALLYCROC
     simple and delicious! - 7/27/11
  • JUDITHHAMM
     Nice and simple, can add just about anything that you have on hand and your family likes, mine likes either ham or bacon bits added for the guys. - 7/27/11
  • MARIDA
     sounds delicious is delicious scrumptious - 7/27/11
  • MYGOLDENBOYS3
     I love eggs with the scallions and tomatoes plus cheese. - 7/27/11



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