Salmon and Mackerel Fishcakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Directions
212g canned pink salmon in brine125g mackerel fillets in sunflower oil1 russet potato, peeled and grated.25 cup grated spring onion.25 cup plain breadcrumbs1 medium egg1 tbsp sunflower oil
Drain fish. Place in a bowl and mix well with a fork.
Add potato, onion, breadcrumbs, and egg.
Mix thoroughly and shape into 9 small balls.
Flatten slightly with a fork.
Heat oil in a skillet and cook over medium heat, turning occasionally, until potato is soft and cakes are golden on each side- about 15 mins.
Number of Servings: 3
Recipe submitted by SparkPeople user THORN-E-ROSE.
Add potato, onion, breadcrumbs, and egg.
Mix thoroughly and shape into 9 small balls.
Flatten slightly with a fork.
Heat oil in a skillet and cook over medium heat, turning occasionally, until potato is soft and cakes are golden on each side- about 15 mins.
Number of Servings: 3
Recipe submitted by SparkPeople user THORN-E-ROSE.
Nutritional Info Amount Per Serving
- Calories: 287.5
- Total Fat: 13.1 g
- Cholesterol: 0.0 mg
- Sodium: 231.6 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 1.4 g
- Protein: 25.3 g
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