Oven Baked Ranch Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
12 Chicken Tenders1/2 package Ranch seasoning mix1 C Special K1 C Panko Bread crumbs
Combine the ranch mix, Special K and Panko bread crumbs in a food processor (or Magic Bullet), blend until small crumbs. Toss the chicken and dry ingredients in a bag. Line a cookie sheet w/foil and spray it. Throw down the tenders and spray them w/non-stick spray. Bake at 325 until cooked through. I broil them for a couple minutes to brown them better.
Number of Servings: 6
Recipe submitted by SparkPeople user ALICIADW815.
Number of Servings: 6
Recipe submitted by SparkPeople user ALICIADW815.
Nutritional Info Amount Per Serving
- Calories: 129.5
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 72.2 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 0.5 g
- Protein: 21.8 g
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