Banana Date Shake

Name: Banana Date Shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 3/4 Cup Soy Milk; 1 Banana Frozen; 3 Large Dates Pitted; Ice Cubes*; *to your liking

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

3/4 Cup Soy Milk1 Banana, Frozen3 Large Dates, PittedIce Cubes**to your liking

Directions

Put all the ingredients in a blender and blend at a low speed to the consistency you desire. It's that simple!!!

Number of Servings: 1

Recipe submitted by SparkPeople user JELLYBELLY2004.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 403.5
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 103.0 mg
Total Carbs: 90.7 g
Dietary Fiber: 10.0 g
Protein: 10.8 g

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