Tortilla soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Vegetable or Chicken brothOnion, dicedZucchini, dicedSoy ChorizoCanned Black Beans, drainedFrozen Sweet corn, thawedCanned Diced Tomatoes (fire-roasted, optional)Top with extra: Crushed tortilla chips, fresh , lime, sour cream (or plain greek yogurt), avocado, cheese (optional)
Saute onion in olive oil in bottom of pan, add zucchini and stir another minute. Add broth, soy chorizo, beans, corn and diced tomatoes. Bring to a simmer for 15-20 mins. Top with plenty of extras.
Number of Servings: 10
Recipe submitted by SparkPeople user ADVENTURE-GIRL.
Number of Servings: 10
Recipe submitted by SparkPeople user ADVENTURE-GIRL.
Nutritional Info Amount Per Serving
- Calories: 174.9
- Total Fat: 3.9 g
- Cholesterol: 5.0 mg
- Sodium: 516.5 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 6.5 g
- Protein: 8.8 g