(beef) barley bean and brocolli

Name: (beef) barley bean and brocolli Recipe
Prep time: 600 min
Cook time: 600 min
Total time: 1200 min
Yield: 15
Ingredients: sautee onions carrots and garlic in olive oil.; add 1 can of chopped stewed tomatoes until its bubbling; add i can of lite beer; add 1 can of white wine; heat until bubbly; put in a crock pot; add soaked dried beans... add salt for even cooking of beans.; cook over nite.; add barely in the morning. keep heat on low.; before eating the next evening repeat live oil onions and garlic in pan add grass fed ground beef... and beef and juices to pot. cook until beef is done.; eat it!!!; cook until meat in broken up well ( i use a potato masher to speed this up); add to crock pot.

Minutes to Prepare: 600
Minutes to Cook: 600

Number of Servings: 15

Ingredients

sautee onions carrots and garlic in olive oil. add 1 can of chopped stewed tomatoes until its bubblingadd i can of lite beeradd 1 can of white wineheat until bubblyput in a crock potadd soaked dried beans... add salt for even cooking of beans. cook over nite. add barely in the morning. keep heat on low. before eating the next evening, repeat live oil, onions and garlic in pan, add grass fed ground beef... and beef and juices to pot. cook until beef is done. eat it!!!cook until meat in broken up well, ( i use a potato masher to speed this up)add to crock pot.

Directions

soak beans over night, or during the day.
sautee onions carrots and garlic in olive oil.
add 1 can of chopped stewed tomatoes until its bubbling
add 1 can of lite beer
add 1 can of white wine
heat until bubbly
put in a crock pot
add soaked dried beans... add salt for even cooking of beans.
cook over nite.
add barely in the morning. keep heat on low.
before eating the next evening, repeat live oil, onions and garlic in pan, add grass fed ground beef... and beef and juices to pot. cook until beef is done.
eat it!!!
cook until meat in broken up well, ( i use a potato masher to speed this up)
add to crock pot.

Number of Servings: 15

Recipe submitted by SparkPeople user ETACEDAR.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 143.1
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 154.7 mg
Total Carbs: 15.5 g
Dietary Fiber: 3.0 g
Protein: 2.3 g

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