Oven "Fried" Okra

Number of Servings: 3

Ingredients

1/4 Whole Wheat Flour4 Tbsp Wheat Germ1/2 tsp Lite Salt3 cups Okra slices

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user STILLOUT2LUNCH.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 102.4
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 58.6 mg
Total Carbs: 19.3 g
Dietary Fiber: 6.5 g
Protein: 7.0 g

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