Peanut Soup (Flat Belly Diet)

Name: Peanut Soup (Flat Belly Diet) Recipe
Prep time: 2 min
Cook time: 7 min
Total time: 9 min
Yield: 1
Ingredients: 1 tsp olive oil; 1/4 cup celery diced (about 1 stalk); 2 tbsp onion diced; 1 clove garlic minced; 1 cup low sodium vegetable broth; 2 tbsp peanut butter; 1/2 tsp ginger minced; pinch crushed red pepper; 1 tbsp lowfat plain greek yogurt; 2 tbsp cilantro minced

Minutes to Prepare: 2
Minutes to Cook: 7

Number of Servings: 1

Ingredients

1 tsp olive oil1/4 cup celery, diced (about 1 stalk)2 tbsp onion, diced1 clove garlic, minced1 cup low sodium vegetable broth2 tbsp peanut butter1/2 tsp ginger, mincedpinch crushed red pepper1 tbsp lowfat plain greek yogurt2 tbsp cilantro, minced

Directions

in a small saucepan, heat oil over medium heat. Saute celery and onion until tender; about 4 minutes. Add garlic, cook 30 seconds. Add broth and bring to a boil. Add peanut butter, ginger, red pepper, and yogurt. Stir until peanut butter melts and everything is combined. Stir in cilantro.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user XTMONT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 272.8
Total Fat: 20.8 g
Cholesterol: 0.6 mg
Sodium: 177.7 mg
Total Carbs: 14.7 g
Dietary Fiber: 2.0 g
Protein: 10.2 g

More Recipes Like This

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews