Chana Dal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1.5 c chana dal5 c water1/2 tsp turmeric2 slices ginger1 tsp salt1/4 tsp garam masala3 Tbsp ghee1/2 tsp cumin seeds2 cloves garlic1/2 tsp chili powder
Boil dal, skim scum. Once de-scummed, add turmeric & ginger, cook 90 minutes on low, stirring more frequently during last 30 min of cooking. Add salt & garam masala & stir. Remove ginger.
Heat ghee in frying pan, add cumin seeds, stir, add garlic, cook until garlic is lightly browned. Add chili, stir, then pour into dal pot & mix.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user ZILLYONS.
Heat ghee in frying pan, add cumin seeds, stir, add garlic, cook until garlic is lightly browned. Add chili, stir, then pour into dal pot & mix.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user ZILLYONS.
Nutritional Info Amount Per Serving
- Calories: 239.9
- Total Fat: 9.5 g
- Cholesterol: 16.4 mg
- Sodium: 400.9 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 8.6 g
- Protein: 9.7 g
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