Black Bean soup
- Number of Servings: 8
Ingredients
2 Tbsp olive oilDry black beans, rinsed 2 cup (16 oz)Onions, raw, 2 medium (2-1/2" dia), dicedCelery, raw, 4 stalk, large (11"-12" long), slicedCarrots, raw, 1.5 cup, grated Garlic, 3 tsp, mincedCumin, 1 tbsp Chicken Broth, 6 cup (8 fl oz) Chopped Green Chili Peppers, canned, .75 cup Chipotles in adobo, minced, 2 Tbsp.
In nonstick pan heat olive oil until shimmering. Add chopped veggies. Cook 10 minutes on low medium until softened. Add garlic, chipotles & cumin and cook until fragrant. Add veggies, beans, broth & green chilis to crock pot and cook on low for 8-10 hours. Serve with sour cream (or Fage) and cilantro. Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user BRENSMOM12.
Number of Servings: 8
Recipe submitted by SparkPeople user BRENSMOM12.
Nutritional Info Amount Per Serving
- Calories: 125.2
- Total Fat: 4.3 g
- Cholesterol: 3.8 mg
- Sodium: 816.5 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 5.7 g
- Protein: 5.6 g
Member Reviews