blue berry muffin

Name: blue berry muffin Recipe
Cook time: 25 min
Total time: 25 min
Yield: 20
Ingredients: 1/3 cup soy flour; 1 cup brown sugar; 1/3 cup corn meal; 1/2 cup whole wheat flour; 1/2 cup regular flour; 3/4 cup bulgar wheat soaked overnight in water to cover; 1/4 cup wheat germ; 2 scoops (60grams) soy protein; 3/4 tsp salt; 1 tsp salt; 1 cup almonds ground; 2 large eggs; 3/4 cup yogurt; 3/4 cup buttermilk; 1 tbs. vanilla extract; 1/3 cup olive oil; 5 cups fresh cranberries or 3 cups dried cherrries

Minutes to Cook: 25

Number of Servings: 20

Ingredients

1/3 cup soy flour1 cup brown sugar1/3 cup corn meal 1/2 cup whole wheat flour1/2 cup regular flour3/4 cup bulgar wheat, soaked overnight in water to cover1/4 cup wheat germ2 scoops (60grams) soy protein3/4 tsp salt1 tsp salt 1 cup almonds,ground2 large eggs3/4 cup yogurt3/4 cup buttermilk1 tbs. vanilla extract1/3 cup olive oil5 cups fresh cranberries or 3 cups dried cherrries

Directions

Mix dry ingredients and wet ingredients separately, then combine. After combining, add pre-soacked bulgar wheat, mix and add cranberries or cherries, depending on your choice, and mix. Fill muffin cups approximately 3/4 full.
Bake for 25 minutes at 350 degrees. Be sure to grease muffin cups if you are not using paper muffin cups. Yield 20 muffins

Number of Servings: 20

Recipe submitted by SparkPeople user KATHYLEYVA1.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 3.9
Total Fat: 0.1 g
Cholesterol: 0.4 mg
Sodium: 6.3 mg
Total Carbs: 0.7 g
Dietary Fiber: 0.0 g
Protein: 0.1 g

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