Spicy Crispy Chicken Thighs, Oven Baked
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 boneless, skinless chicken thighs3 tbsp canola mayonnaise2 tbsp spicy brown mustard2 tbsp Newman's Light Balsamic Dressing2 tsp Worcestershire sauce2 cloves minced garlic (or 2 tsp bottled minced garlic)1 cup panko bread crumbs4 tbsp shredded parmesan cheese1/2 tsp salt1/2 tsp black pepper1/2 tsp cayenne pepper1/2 tsp Italian herb seasoning
8 Servings (1 thigh each)
Preheat oven to 400 degrees.
Mix mayonnaise, mustard, dressing, Worcestershire sauce, & garlic in a small bowl (see note). Baste chicken with this mixture.
NOTE: I do like to toss the chicken & the above mixture in a large baggie & let it rest in the refrigerator for an hour or two. If you like your dishes extra hot, put the cayenne in the "wet" mixture & marinate the chicken overnight.
Mix the remaining ingredients in a bowl (or use the shake n bake method by using a baggie). Dredge chicken in the mixture. Place coated chicken on a cookie sheet lined with parchment paper. Sprinkle the leftover "dry" mix over the chicken & bake for about 30 to 40 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user AHAPPYLIFE.
Preheat oven to 400 degrees.
Mix mayonnaise, mustard, dressing, Worcestershire sauce, & garlic in a small bowl (see note). Baste chicken with this mixture.
NOTE: I do like to toss the chicken & the above mixture in a large baggie & let it rest in the refrigerator for an hour or two. If you like your dishes extra hot, put the cayenne in the "wet" mixture & marinate the chicken overnight.
Mix the remaining ingredients in a bowl (or use the shake n bake method by using a baggie). Dredge chicken in the mixture. Place coated chicken on a cookie sheet lined with parchment paper. Sprinkle the leftover "dry" mix over the chicken & bake for about 30 to 40 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user AHAPPYLIFE.
Nutritional Info Amount Per Serving
- Calories: 185.7
- Total Fat: 8.6 g
- Cholesterol: 59.1 mg
- Sodium: 624.5 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 0.1 g
- Protein: 15.6 g
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