Coconut Quinoa
- Number of Servings: 7
Ingredients
Number of Servings: 7
Recipe submitted by SparkPeople user FISHFRIEND1.
Ingredients:Coconut, raw, 100 grams (remove)Peanuts, dry-roasted, .3 cup (remove)*Canola Oil, 2 1tsp (remove)*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)
Number of Servings: 7
Recipe submitted by SparkPeople user FISHFRIEND1.
Nutritional Info Amount Per Serving
- Calories: 207.0
- Total Fat: 11.1 g
- Cholesterol: 0.0 mg
- Sodium: 4.4 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 4.3 g
- Protein: 5.9 g
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