Wow Smoothie

Name: Wow Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1/2 cup soy or almond milk; 1/2 cup any type of pure fruit juice; 1 cup peach or pear or 1 apple cut into pieces (remove seed); 1 frozen ripe banana; 1 1/2 frozen broccoli; Sprinkle of flax or chia seeds.

(3)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1/2 cup soy or almond milk1/2 cup any type of pure fruit juice1 cup peach or pear, or 1 apple cut into pieces (remove seed)1 frozen ripe banana1 1/2 frozen broccoliSprinkle of flax or chia seeds.

Directions

Place all ingredients in a blender in the order listed, secure lid and mix until creamy. Makes 2 (12oz) servings

Number of Servings: 2

Recipe submitted by SparkPeople user MSELAINE7610.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 158.7
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 71.8 mg
Total Carbs: 36.6 g
Dietary Fiber: 5.3 g
Protein: 2.7 g

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Member Reviews

KLMEENAN
1 1/2 broccoli? I am assuming they mean a cup. - 8/28/14
ELIZGINGER
very very good - 3/3/11