yam, pumkin and ginger soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 yams, chopped1 large piece of pumpkin, chopped1 onion chopped1 tin coconut milk1 thumb size piece of fresh ginger choppedchicken broth to cover veggiessqeeze of lemon juice
makes 12 1 cup portions
Brown the onions, yams, pumpkin with a little oil,about 5mins. Add chicken broth to cover veggies, add ginger and cook for 20 minutes till soft. Whizz it up with hand blender, add coconut milk, a little lemon juice, salt and pepper to taste. Let it simmer for another 5-10 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user SARAHT10.
Brown the onions, yams, pumpkin with a little oil,about 5mins. Add chicken broth to cover veggies, add ginger and cook for 20 minutes till soft. Whizz it up with hand blender, add coconut milk, a little lemon juice, salt and pepper to taste. Let it simmer for another 5-10 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user SARAHT10.
Nutritional Info Amount Per Serving
- Calories: 147.8
- Total Fat: 8.4 g
- Cholesterol: 0.3 mg
- Sodium: 264.0 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.5 g
- Protein: 3.0 g
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