Weight watchers Our Favorite Meat Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 teaspoons of canola oil 1 cup finely chopped mushrooms1 onion finely chopped 1 carrot finely chopped 1 celery stalk finely chopped1 lb of lean ground beef 93/71/2 cup quick cooking not instant oats2 large egg whites3 tablespoons of ketchup1 tablespoon worcestershire sauce2 teaspoon fresh thyme chopped or 1/2 teaspoon dried thyme1/4 teaspoon salt 1/4 teaspoon pepper1/4 cup tomato puree or sauce
preheat oven 350*
heat oil in a skillet over medium heat add mushrooms, onion, carrot, and celery and cook, stirring until onion is softened, about 5 minutes. transfer to a large bowl. Stir for a couple minutes in the bowl to release the heat.
add all the remaining ingredients except tomato puree to the vegetables in bowl mix well. press meat loaf in loaf pan.
Bake 30 minutes then top with tomato puree or sauce, and bake an additional 30 to 45 minutes. let stand for five minutes. cut into 8 slices. 2 slices is a serving enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user LALA227.
heat oil in a skillet over medium heat add mushrooms, onion, carrot, and celery and cook, stirring until onion is softened, about 5 minutes. transfer to a large bowl. Stir for a couple minutes in the bowl to release the heat.
add all the remaining ingredients except tomato puree to the vegetables in bowl mix well. press meat loaf in loaf pan.
Bake 30 minutes then top with tomato puree or sauce, and bake an additional 30 to 45 minutes. let stand for five minutes. cut into 8 slices. 2 slices is a serving enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user LALA227.
Nutritional Info Amount Per Serving
- Calories: 249.4
- Total Fat: 8.8 g
- Cholesterol: 70.0 mg
- Sodium: 247.0 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.3 g
- Protein: 26.6 g
Member Reviews
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GLYNNISQ
The meatloaf was fantastic, It was moist and had good flavor. I would add a little more oatmeal next time because it was almost too moist, or let it sit for a while longer prior to cutting. I changed the sauce on top, using a mixture of 1/4 cup catsup, 2 tbl brown sugar, and 1 tsp dry mustard. - 3/10/11